Get the most from your session with these simple tips designed to maximise your results and overall experience. Learn how to prepare before your appointment, what to expect during treatment, and how to support your body afterwards. By following these guidelines, you’ll gain better outcomes, deeper relaxation, and longer-lasting relief—helping you get the best possible value from your remedial massage and reflexology session with Harriet.

Vagus nerve stimulation can be helpful in resetting the systems of the body and bringing back balance to your life.

While pregnancy massage alone is highly beneficial, combining it with reflexology enhances its effects, offering a more holistic experience.

Here is how reflexology can support you in your preconception wellness plan.