I’ve learned a lot about my health over the past few years by tuning out the noise and figuring out what truly works for me. From adjusting how I eat, supporting my body with supplements, improving hydration, and prioritising movement, small changes have made a big difference. Managing iron levels and slowing my pace reminded me that sustainability matters. As I move into 2026, I’m creating more balance so I can feel well, stay energised, and continue doing the work I love.

Get the most from your session with these simple tips designed to maximise your results and overall experience. Learn how to prepare before your appointment, what to expect during treatment, and how to support your body afterwards. By following these guidelines, you’ll gain better outcomes, deeper relaxation, and longer-lasting relief—helping you get the best possible value from your remedial massage and reflexology session with Harriet.

Discover 10 science-backed benefits of reflexology — from reducing stress and pain to boosting sleep, digestion, and overall wellbeing.

Vagus nerve stimulation can be helpful in resetting the systems of the body and bringing back balance to your life.

Stress is inevitable, but suffering doesn’t have to be. Learn how reflexology can improve your resilience to stress in you life.

Reflexology boosts immune strength, helping prevent sickness by supporting lymph flow, nerve function, and respiratory health.

Discover how reflexology supports hysterectomy recovery by easing pain, balancing hormones, aiding digestion & boosting relaxation.

Discover how reflexology helps reduce migraines by easing stress, improving circulation & balancing hormones for natural relief.

Ease constipation naturally with reflexology—gentle footwork stimulates digestion, relieves stress & supports healthy bowel movements.

Massage & reflexology ease fibromyalgia by reducing pain, improving sleep, calming nerves & boosting wellbeing with expert care.

Discover how reflexology relieves plantar fasciitis pain by easing tension, boosting circulation & supporting foot health naturally.

Boost your immunity naturally! Massage & reflexology reduce stress, improve circulation & support detox—keeping you healthier year-round.

Here is how reflexology can support you in your preconception wellness plan.

The run down on why every woman deserves massage to support their wellbeing.

Menopause is a significant life transition for many women, often accompanied by a variety of physical, emotional, and hormonal changes....

In today's fast-paced world, many of us are searching for natural, non-invasive ways to support our health and well-being. Reflexology,...

This blog explains how reflexology can be a great way to avoid burnout.

Here are 7 ways to relieve pain without the need for medications.

In the world of alternative therapies, reflexology  stands out as one of the most fascinating and effective treatments. Reflexology is...

Many women struggle to find balance in their lives as they juggle demanding careers, family responsibilities, and social obligations,...